In episode 41 of the Global Travel Planning Podcast, Tracy invites guest Ariana to share her extensive knowledge about Peru. Having called this vibrant country home for years, Ariana offers invaluable insights for first-time visitors.
Learn about the rich culture, breathtaking landscapes, and essential tips for navigating the intricate details of travel in Peru. From managing altitude sickness to must-visit locations like Machu Picchu and the Sacred Valley, Ariana provides a comprehensive guide to planning an unforgettable adventure.
Tracy and Ariana also delve into the culinary delights of Peru, discussing local dishes and unique flavours that every traveller should experience. Whether you’re seeking adventure or cultural immersion, this episode is packed with practical advice and insider knowledge to help you make the most of your journey through Peru.
Click the blue button below to listen:
Episode 41 – Summary
Join Tracy as she chats with Ariana, a passionate Peru expert who shares her insider tips to help you plan an unforgettable adventure. Ariana’s love for Peru shines through as she offers advice on navigating the country’s stunning landscapes, rich culture, and high altitudes with ease.
Discover how to manage altitude sickness, build a well-balanced itinerary, and explore hidden gems beyond the typical tourist trail. You’ll also learn where to indulge in Peru’s incredible local cuisine and how to travel ethically, leaving a positive impact on this remarkable destination.
What you’ll learn in this episode
- 📍 Managing altitude sickness and pacing your itinerary in high-altitude regions.
- 📅 Exploring key attractions in Peru beyond Machu Picchu.
- 🚄 Navigating transportation options, including buses, trains, and flights.
- 🛏️ Choosing the right accommodations in various Peruvian cities.
- 🥢 Sampling authentic Peruvian cuisine and beverages.
- 😲 Tips for responsible and culturally sensitive travel.
Places, foods and words/concepts mentioned
Places
- Lima: The culinary capital of South America, offering a mix of Latin culture and world-renowned cuisine.
- Cusco: The historic capital of the Inca Empire, known for its cobblestone streets and ancient ruins.
- Sacred Valley: A picturesque valley with rich Inca history, ideal for exploring ancient ruins and natural beauty.
- Arequipa: Known as the “White City,” famous for its colonial architecture and dramatic landscapes.
- Lake Titicaca: The highest navigable lake in the world, known for its breathtaking beauty.
- Colca Canyon: One of the deepest canyons in the world, famous for its stunning scenery and condor sightings.
Foods
- Ceviche: A popular Peruvian dish made of raw fish marinated in lemon juice, best enjoyed in Lima.
- Cuy (Guinea Pig): A traditional Andean dish often served on special occasions.
- Inca Kola: A sweet, bubblegum-flavoured soft drink that is a must-try when in Peru.
Words/Concepts
- Altitude Sickness: The physical distress experienced at high altitudes due to reduced oxygen levels.
- Gringo Trail: A popular backpacker route through South America that often includes stops in Peru.
- Apus: Sacred mountain gods in Incan culture, symbolizing the spiritual connection to nature.
- Quechua: The indigenous language spoken by the Andean people of Peru.
- Responsible Travel: Ethical tourism practices that support local communities and minimize environmental impact.
Links
Links from Ariana
- Apus Peru – Book a tour with Ariana’s company
- World of Travel with Kids (Website – Peru section)
- World of Travel with Kids (Instagram)
Podcasts
- Episode #14 – Tips for first-time visitors to Japan
- Episode #38 – Tips for first-time visitors to Tokyo
- Episode #4 – Tips for first-time visitors to Vietnam
- Episode #37 – Tips for first-time visitors to France
Articles
- Tips for first-time visitors to Peru
Guest Bio – Ariana Svenson
![Ariana Svenson](https://tracystravelsintime.com/wp-content/uploads/2025/01/Ariana-Svenson.jpg.webp)
Ariana’s journey to Peru began in 2002 during an extended trip through South America before starting a UK work visa. A chance response to her inquiry about teaching English led her to Cusco, where she quickly fell in love with the mountains, the people, and the ancient Inca trails just beyond the city. What started as a short-term adventure turned into a life-changing experience, with Ariana embracing Inca history and exploring hidden trails across the region. By 2006, Cusco became home.
Today, Ariana shares her passion for Peru through her blog, World of Travels with Kids, where she provides insights and tips for exploring this incredible destination. You can learn more about her story on YouTube, explore her Peru-focused blog posts, or follow her on Instagram for more travel inspiration.