GTPP Episode 55 – Kathmandu Uncovered: A Local's Guide to Nepal's Ancient Capital

In episode 55 of the Global Travel Planning Podcast, Tracy sits down with Abigail from Aotearoa Adventures and her husband Isaac, sharing an insider’s guide to Kathmandu, Nepal. Isaac, who spent his childhood in Kathmandu, joins Abigail to showcase their favourite temples, markets, festivals, and authentic experiences in Nepal’s bustling capital. Together, they recount fond personal stories, offer cultural insights, and deliver practical recommendations for both first-time and seasoned travellers.

Listeners will discover the must-see highlights from UNESCO heritage sites to vibrant local neighborhoods teeming with artisans, explore the city’s dynamic food scene—hello, momos!—and hear essential tips for navigating transport, understanding local customs, and maximising time in Kathmandu. The episode also covers festival timing, the best neighbourhoods to wander, and little-known traveler mistakes to avoid. Whether you’re planning a trek or a laid-back cultural immersion, this is your blueprint for an unforgettable Kathmandu adventure.

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Episode 55 – Summary

In episode 55 of the Global Travel Planning Podcast Tracy chats with Abigail and Isaac from Aotearoa Adventures.

Isaac, who grew up in Kathmandu, shares insider tips and local experiences. The episode covers the top five must-do experiences in Kathmandu, including key religious sites like Bouda Stupa and Pashupatinath, cultural highlights at Patan Durbar Square and Bhaktapur, and exploring the Thamel district.

Listeners will find out about local customs, the best ways to get around, food recommendations, festivals, and practical travel advice for first-time visitors to Nepal’s capital.

What you’ll learn in this episode

📍 How to navigate Kathmandu’s mix of ancient temples, backstreet neighbourhoods, and must-visit local sites
📅 Strategies for planning a flexible, rewarding itinerary—plus the must-know festivals and seasons
🚄 Tips on taxis, local ride-share apps, and getting around the city safely and efficiently
🛏️ Staying in and around Thamel, and what to expect from accommodations in various districts
🥢 Iconic cultural and dining experiences—including street market favourites and where to sample the best momos
😲 Why leaving time for unplanned wanderings leads to spontaneous, magical discoveries

Places, foods and words/concepts mentioned

Places

Bouda Stupa (Boudhanath): One of the largest Tibetan Buddhist pilgrimage sites in the world; famous for its massive white dome, fluttering prayer flags, and vibrant surrounding cafes—perfect for people watching.
Pashupatinath: Kathmandu’s most significant Hindu temple, renowned for its riverside cremation rituals along the Bagmati and as a top site to visit with a guide due to its deep cultural significance.
Patan Durbar Square: Former royal square filled with centuries-old temples and shrines; a great spot to wander aimlessly or relax in rooftop cafes, soaking in local life.
Bhaktapur: A UNESCO World Heritage city run by its own community, known for thriving artisan culture, original family trades, living history, and ancient architecture.
Thamel: The city’s tourist hub, home to accommodation options for every budget, lively shopping, a vibrant nightlife, and nearly every cuisine imaginable.

Food

Momos: Nepal’s legendary dumplings, served steamed, fried, or in soup, and made with fillings from buffalo and chicken to veggie—an absolute must-try!

Words/concepts

Tihar & Dashain: Nepal’s two biggest autumn festivals; Tihar mirrors India’s Diwali with lights and celebrations, while Dashain is the most significant Hindu festival—both affect the city’s atmosphere and are key times to visit.
Ride-sharing Apps: Local alternatives to Uber, offering transparent pricing and easier airport pickup/logistics for travellers (with the fun twist of being able to “haggle” on the app).
Cash Culture: While Kathmandu is modernising, cash remains king—especially at restaurants, markets, and for tipping guides or porters. ATMs like “Noble Bank” are widely used; always plan to have enough local currency, especially for trekking.
Chariot Festival (Rato Machindranath / Bhoto Jatra): A spectacular local event involving enormous chariots paraded through the city—so large that electric wires must be cut for them to pass!
Guides: Local guides (especially in Bhaktapur and at sacred sites) bring depth to your visit and ensure your contributions stay within the community.
Tipping: Not essential for everyday transactions or taxis, but customary for tour guides, trekking porters, and certain tourism services—restaurants often include a service fee.